How to Detox Your Body
For several years now, we have been hearing about detox without really knowing what it is. In fact, there are different types of detoxes. Here are some examples:
- Eating only certain foods.
- Use of dietary supplements
- Fasting
- Use of intestinal cleansing beverages
- Cleansing the colon with enemas, laxatives, or colonic hydrotherapy (also called "colonic irrigation")
Did you know that the practice of detoxification dates to ancient Egypt? The Egyptians believed that the breakdown of food in the digestive tract left behind toxins that caused fever. Their technique called "colonic irrigation" consisted instead of colon hydrotherapy (also called "colonic irrigation") to cleanse any intoxicating waste.
What is detox?
Food detox consists of consuming certain foods or supplements that will help clean the walls of the intestines and colon by eliminating certain toxins deposited by the decomposition of low-quality foods: high levels of pesticides, chemically processed, contaminated with heavy metals and other ingredients that the human body cannot digest naturally.
Unclean digestive tract is usually related to a low fiber diet or intestinal irregularity due to the lack of good bacteria (probiotics) in the gut.
Symptoms of Toxic Overload
Too many toxins in the digestive tract will undoubtedly cause a weakening of your faculties: fatigue, sleep problems, skin inflammation (such as eczema), memory loss and other disorders that could lead to depression.
What to take for easier detox?
There are many different approaches to detox, the most popular to date is supplementation with greens, probiotics, and antioxidants.
Appropriate, quick, and inexpensive, these supplements will help keep your intestinal flora healthy and clean up toxins that can cause inflammation and other symptoms mentioned above.
The best known for the detox diet:
Greens :
This is by far the most popular. Taking greens include many benefits: healthy immune system, antioxidant protection against free radical damage, an efficient metabolism, cardiovascular support, and proper bone development and function. Taking greens will definitely help you decrease toxins in your gut by providing the right amount of antioxidants, enzymes and probiotics that will contribute to a healthy natural intestinal flora and overall well-being!
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Nova Pharma
Here's the cutting-edge greens formula containing all the superfoods you need for a healthy gut and life. Over 32 active ingredients including fruits, veggies, phytonutrients, and non-dairy probiotics. Give it a try!
Believe Supplements
The famous greens powder formula around town. Packed with enzymes, antioxidants, prebiotics, and fibers to help you improve your overall health and increase your natural energy! Watch out, addictive flavors ahead!
Fibers & Enzymes :
The consumption of fibers and enzymes ingredients will help the digestion and cleansing of the bowel. Fibers also help lower glycemia levels and promotes weight loss.
XPN
Pro Digest from XPN is a complete formula that combines all of the daily necessary digestive elements!
XPN
Pro Enzymes is a combination of three essential enzymes for proper digestion of food.
XPN
Bowel health is important, but not many people really know how to keep it healthy. Adequate fiber intake is a good way to regulate your intestinal flora and keep it at an optimal level. It will also help to lower the glycemia.
Probiotics :
These probiotics supplements are designed to carry the live beneficial bacteria or yeast all the way to your large intestine and help with your gut health.
As with all supplements, you may want to consult with a healthcare professional who’s knowledgeable about these. See the selection of products
Does detoxing help you lose weight?
Detoxing naturally creates a process that further promotes weight loss.
Briefly, detoxifying the digestive system will reduce inflammation and make you look slimmer but also activate your metabolism to burn more calories passively during the day. If you include enough fibers in your diet, you should definitely see positive results.
The Bottom Line
It is important to maintain your digestive system to avoid many health problems.
By following a healthy diet, you will avoid flatulence, bloating and inflammation of the intestines.
Why not prevent before you cure! Eat plenty of green foods (or green food powders) and choose the best supplements for your intestinal flora.
And to answer the question above, yes, it is possible to lose weight by eating greens regularly and keeping your intestinal flora healthy.
*Make sure to read the labels on any supplements carefully and discuss any questions and recommendations with us or your healthcare provider.
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