8 Fat Burners To Get Fit This Summer
As the summer is coming fast, the idea of losing a little extra fat is around the corner. That's why we're taking time to tell you about the class of supplements most commonly used for fat loss.
Thermogenic supplements (also called "fat burners"), are mostly composed of stimulants such as caffeine, green tea, yerba mate and synephrine. Others are composed of non-stimulant thermogenic substances such as carnitine, CLA, calcium and several antioxidants that promote fat loss in athletes.
Stimulating thermogenic supplements
Often in plant form, caffeine is one of the most popular supplements in fat burner formulas. The consumption of 200mg of caffeine in a man will increase his metabolism and his caloric expenditure level by about 7% for a duration of 3 hours. It will also increase his body temperature and help in fat oxidation.
Caffeine will have less effect on a sedentary person while active people will see significant benefits.
Green tea, unlike "black tea", contains less caffeine but is much richer in catechins. These are the molecules that would cause the most thermogenic and fat burning effects unlike regular caffeine.
There seems to be an enhancement of the thermogenic effects by combining caffeine and green tea. This explains why most fat burners on the market contain these two substances! Moreover, according to several studies, they would rather promote fat loss around the waist.
This molecule is the main active agent of the fruit named Citrus aurantium. It plays a role in fat loss in athletes. Commonly called bitter orange, it is demonstrated that the extract of this fruit improves fat loss, reduces hunger and improves muscle performance even in caloric deficit.
Non-stimulant thermogenic supplements
Carnitine is the most widely used supplement for weight and fat loss. This substance, made up of amino acids, transports fat molecules to the tissues so that they can be converted into energy! Carnitine therefore plays an essential role in the oxidation of fats and the supply of energy.
Normally, the body produces enough carnitine to meet the body's needs. However, the use of 3 grams of carnitine combined with a caloric diet (about 1200 calories) and exercise for four weeks would increase fat loss by an average of 30%.
In short, carnitine burns fat, helps increase energy, improves oxygen absorption and protein metabolism.
L-carnitine is composed of two essential amino acids, lysine and methionine.
Being a compound of omega-6 fatty acids, CLA (conjugated linoleic acid) is a polyunsaturated essential fatty acid that must be ingested daily through the diet or through dietary supplements.
Clinical studies have shown that CLA (conjugated linoleic acid) helps to burn fat in the body, while stimulating the building of muscle mass; something to consider for sports athletes and bodybuilders.
In addition, it stimulates the immune system, prevents hardening of the arteries and increases physical performance and stamina, making this fatty acid a super natural product for health.
Many other supplements such as minerals, antioxidants and appetite suppressants complement thermogenic formulas very well:
- Raspberry ketones
- Green coffee extract
- Black pepper extract
- Garcinia Cambogia
- Alpha-lipoic acid
Here are 8 fat burners available at Protein Depot:
This L-Carnitine CARNE DIEM is the most effective non-stimulant fat burning product out there. Not only does it promote rapid fat loss but it also maximizes the uptake of l-carnitine into muscle tissue so you’re never left feeling flat. Really appreciated by the fitness community.
KETO-ICE brings together the fat burning and energy driving effects of L-Carnitine with the added benefit of Raspberry Ketones. The synergy between these ingredients helps to promote lipolysis (fat oxidation) as well as increasing thermogenesis to keep your body healthy, energized, and lean.
Whether at the gym or at work, BURN-X is there. Available in multiple refreshing flavors! BURN-X helps to promotes alertness and waking state, intellectual performance, to reduce fatigue, improve physical performance, reduce exhaustion / fatigue, helps energy metabolism and is a great source of electrolytes!
This scientifically formulated, delicious weight loss drink ensures you get the best fuel for those intense training sessions or mental fuel for the day. Backed with electrolytes and energy boosting ingredients you will be ready for anything!
Fasted Cardio is a thermogenic drink mix to help you increase heat, energy and focus. Feel your body getting fueled up within minutes while a fasted cardio run, sports, fasted workout or at work.
Infusing thermogenic agents and natural stimulants, HEAT ACCELERATED raises the body’s core temperature to promote fat loss. It even mobilizes fat throughout the body to be used and burned as energy. HEAT ACCELERATED will provide the support you need to attain the body you desire!
Beach Ready is a stimulant free toning and sculpting supplement built on the power of three main roles. Sugar control, fat burning, and metabolism boosting.
Welcome to the new formula of Ripped Freak, The Ripped Freak 2.0! With more beneficial ingredients and clinically-proven Sinetrol®
Beyond thermogenic products...
80% of fat loss is made in the kitchen. While taking thermogenic supplements will help the process, supplementing your diet with nutritional supplements will significantly help the results, especially for those who don't always have time to prepare balanced meals. This is why protein supplements, vitamins and minerals, powdered greens and healthy snacks can help keep you in shape.
If you have any questions, feel free to ask them in the comments, by email or in the chat!