You may also like

XPN Supplements logo

XPN 5-HTP for Mood & Sleep

Helps to promote healthy mood balance. Helps to relieve symptoms of fibromyalgia. Helps to reduce the severity and duration of migraine headaches when taken as a prophylactic. Used as a sleep aid.

May Promote Sleep By Increasing Melatonin Production

5-HTP produces serotonin, which may be converted into the hormone melatonin! Melatonin regulates sleep, its levels start to rise in the evening and decrease in the morning to help wake you up.

Increases Serotonin Levels

Some researchers found out that a serotonin imbalance may influence your mood in a way that leads to depression.

May Help Reduce Migraine Intensity or Frequency

5-HTP is also known to help with migraines, which means headaches that are often accompanied by nausea or disturbed vision.


For Adults purpose: Take 1 capsule 3 times a day with food.
For Sleep Aid: Take 30 - 45 minutes before bedtime.


Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, Ltryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes. Store in a cool dry area. Do not use if the seal is broken or missing. Keep out of reach of children.

Do not use if you have scleroderma.

Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Some people may experience diarrhea, nausea, vomiting and abdominal pain.

*This product is not intended to diagnose, treat, cure, or prevent any disease.